Eat Well Live Well with Diabetes: Low-GI Recipes and Tips by Karen Kingham

Author:Karen Kingham
Language: eng
Format: epub
Publisher: Skyhorse
Published: 2011-02-15T00:00:00+00:00

PREP TIME: 15 MINUTES

COOKING TIME: 20 MINUTES

SERVINGS: 4

Put the rice noodles in a large heatproof bowl. Cover with boiling water and soak for 8 minutes, or until softened. Seperate gently and drain. Use scissors to cut into shorter lengths.

Meanwhile, to make the stir-fry sauce, put the fish sauce, lime juice, tomato, basil and 1 tablespoon water in a small bowl and mix well.

Trim the chicken and thinly slice. Heat a wok over high heat, add the oil and swirl to coat. Add the garlic, spring onion and chili and stir-fry for 1 minute, or until fragrant. Add the chicken in small batches and stir-fry for 3 minutes, or until lightly browned. Remove from the wok and set aside. Reheat the wok between batches.

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